First of all, what a clever title!
Secondly, it's a dummy-proof book. She writes out each exercise so clearly, and based on how I'm feeling this morning, they're incredibly effective!
Before getting to the exercises, she explains why building muscle is important for women and denounces the common myth that you'll end up looking like a man if you strength train. It's an informative, easy-to-read book, and I'm very happy I stumbled upon it!
Now, I'm expecting these guns to grow by the time I finish the book! ;)
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